Programs offered by Dr Chris Day
Titles of courses (for more detail see below)
- The optimal life
- Work-Life Balance
- Social Intelligence (SQ) for Professionals
- Preparing for promotion: supervising others
Courses:
1. The optimal life
To help you take control of your thoughts and, in turn, take control of
your life. Be calmer. Think clearly. Perform better. Increase resilience.
This program will:
- Improve your performance at work
- Help you stay calm, focussed, resilient
- Energise and motivate you
- Assist you to sidestep stress
- Enhance social and personal relationships
- Help you cope with life’s difficulties
2. Work-Life Balance
To help you develop a practical plan to balance the three main arenas
of life: work, leisure and relationships.
This program will:
- Help you understand what is important to you
- Identify ways to improve your work, home and
leisure life
- Help you to be more effective and happy at work
- Help you become more calm and focussed
3. Social Intelligence (SQ) for Professionals
To help you improve the way you interact with others, particularly in
emotionally challenging situations.
This program covers issues such as dealing with conflict, listening,
encouraging others, and “saying no”.
It will help you:
- Deal more effectively with difficult clients
- Get on better with colleagues at work
- Enhance your social life
- Improve your relationships with your spouse, partner,
children
4. Preparing for promotion: supervising others
To help you become an effective leader who inspires, motivates
and retains staff.
This program covers the knowledge, attitudes and skills of
the “integrated” leader.
It will help you:
- Understand the three main functions of a leader
- Identify your default leadership style under stress
- Develop the skills needed to be an effective leader